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Beef & Broccoli Noodles

Mayflower Beef & Broccoli Noodles is a comforting Chinese-style ready meal made with tender beef, broccoli, carrots, peas, bamboo shoots and red peppers, all tossed with soft noodles in a rich, savoury sauce. Perfect for a quick and satisfying meal at home.

This dish can be cooked straight from frozen in the oven for a hearty dinner, or prepared in minutes in the microwave for added convenience.

Enjoy an easy, flavour-packed favourite any night of the week.

400g

Price:

£1.99

Authentic flavours

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Freezer Fillers

Nutrition

Nutritional Values (per 100g)

Energy (kJ)

307 kJ

Energy (kcal)

73 kcal

Fat
of which saturates

0.7g
0.3g

Carbohydrates
of which sugars

12g
2.0g

Fibre

0.0g

Protein

4.6g

Salt

0.71g

Ingredients

Cooked Wheat Noodles (31%), (Wheat Flour, Water, Turmeric], Cooked Minced Beef (15%)(Minced Beef (79%), Water, Rice Wine (Rice, Water, Wheat, Colour E150c), Chinese 5-spices, Potato Starch, Raising Agent Sodium Bicarbonate, Sugar, Chilli Powder), Broccoli (8%), Carrots, Bamboo Shoots, Peas, Red Peppers, Water, Cornflour, Sugar, Rice Wine (Rice, Water, Wheat, Colour E150c), Dark Soy Sauce (Water Soybean, Salt, Sugar, Wheat Flour), Flavouring (Yeast Extract, Salt, Sugar, Natural flavouring, Sunflower Oil),Light Soy Sauce (Soy Extract(Water, Soybean, Salt, Wheat Flour, Molasses, Salt, Sugar, Acidity Regulator E260), Flavour Enhancer E621, Salt, Ginger Puree, Garlic Puree, Flavouring, White Pepper.

ALLERGY ADVICE: FOR ALLERGENS, SEE INGREDIENTS IN BOLD.

Produced in a factory that handles Nuts, Peanuts and Sesame.

Preparation

For best results cook from frozen. If allowed to defrost adjust the cooking times accordingly. Remove outer packaging and pierce film lid in several places. After cooking leave the tray to stand until it regains its rigidity.

Take care when removing the film lid as hot steam will escape. Check that the product is piping hot before serving. Do not reheat. We have given you these cooking instructions as a guide only.

Electric Oven – 40 minutes. Preheat electric oven to 200°C/400°F. Remove outer packaging and pierce the film lid several times. Place on a baking tray in the centre of the oven. 30 minutes into the cooking time, stir, replace the film and return to the oven for 10 minutes. Stir before serving.

Gas Mark 6 – 40 minutes. Preheat gas oven to Gas Mark 6. Remove outer packaging and pierce the film lid several times. Place on a baking tray in the centre of the oven. 30 minutes into the cooking time, stir, replace the film and return to the oven for 10 minutes. Stir before serving.

Microwave 800w. Remove outer packaging and pierce the film lid several times. Place on a microwaveable plate. Cook for 6 minutes. Stir thoroughly, replace the film and cook for a further 2 minutes. Stand for 1 minute, stir before serving.